Mental Health Awareness campaign with Umoja People with Disabilities (UPD)

“DONT BE HYPOCRITES”

On 12 August 2026, TIFULUMIRE HEALTH PROGRAM facilitated a Mental Health Awareness Session organized by Umoja People with Disabilities (UPD) at Dzaleka Community Centre Hall. The session was conducted to raise awareness about mental health, address stigma and misconceptions surrounding mental health challenges, encourage individuals to seek support when experiencing difficulties, and promote effective use of available community resources.

The session was held under the theme “Don’t Be Hypocritic.” The theme emphasized the importance of being open and honest about personal challenges while also creating a supportive environment where community members are willing to listen, understand, and support others who may need someone to talk to.

Participants were encouraged to recognize that experiencing mental health challenges is part of being human and should not be a source of shame or discrimination.

The session highlighted the following key messages:

• Mental health is an essential part of overall health and well-being.
• Everyone can experience mental health challenges at different points in life.
• Stigma and discrimination can prevent people from seeking the help and support they need.
• Individuals should feel free to talk about their challenges and seek appropriate support.
• Community members have an important role to play by listening without judgment and offering support.
• Available community resources should be utilized to support people experiencing mental health challenges.
• Seeking help for mental health concerns is a sign of strength and should never be a source of shame.

The Mental Health Awareness Session provided an important opportunity to promote understanding, openness, and support around mental health within the community. The theme, “Don’t Be Hypocritic,” encouraged participants to reflect on how they respond to their own challenges as well as those of others.

The session reinforced the need to build a community where mental health is understood, supported, valued, and openly discussed. Through continued awareness, compassion, and appropriate use of available support services, community members can contribute to a healthier and more supportive environmen